Begin in a standing position.
Drop into a squat position with your hands on the floor.
In one quick motion, thrust feet back to assume the plank position.
Return to the squat position in one quick motion.
Return to standing position.
Note: Increase intensity by jumping up instead of standing.



  1. Hey! This is a really helpful! Would you mind checking out my blog? I am brand new to wordpress!

  2. abhijit sarkar says:

    wow these exercises are really helpful, especially for those over 40.

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