Bend at the hips and grasp the dumbbell with both hands at arms length in front of you.
Shift bodyweight back slightly and swing dumbbell between your legs.
On the return, squeeze your gluteus, (your butt) thrust hips forward and allow the dumbbell to swing up to shoulder height.
Allow momentum to work. Don’t lift the weight. Imagine a pendulum swing.
Keep a natural arch in your spine when you bend at the hips, don’t round forward.


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