Intelligent Eating

tinappletumblr_lvhdtckkSU1qhhdqno1_1280_largeConfusion

We are confused. We want to eat the “right way” but we have no idea what the right way is. Paleo, gluten free, low carb, blood type, intermittent fasting, vegan, vegetarian. What is clean eating? What is the best diet plan? What? When? How much? Should I cut calories? Cut fat? Cut carbs? The options and opinions are vast and diverse.

Clarity

What is your goal? That’s what you need to get straight first. You can’t make decisions until you have a clear sense of what you want to achieve. Everyone is seeking health and many are striving for weight loss. The two are inextricably linked but eating for health alone will not guarantee weight loss. If you make the proper food choices though, you will likely gain better health if weight loss is your goal.

KISS

Keep it super simple; don’t go looking for problems and don’t make things overly complicated. For weight loss make sure you are implementing these simple rules:

1) Eat to support function. The body needs calories for energy to sustain itself optimally and to perform daily tasks. Don’t deny yourself this very basic necessity. If you don’t pay the bill the power will be shut off. If you don’t feed the body your energy will grind to a halt.

2) Eat quality food. For superior performance you need to eat good quality, wholesome and fresh foods. Period. You can eat less calories of garbage foods and lose weight, but not for long. I will bet you, within 2 weeks your body will scream for nutrients and rebel with fatigue, moodiness, and you will experience loss of enthusiasm for your once exciting mission.

3) Eat often. If you are grabbing a coffee at 10 am, you need to eat. If you are mentally crashing at 2 pm you need to eat. If you are foraging for a snack at 10 pm, you should have eaten more regularly throughout the day. Don’t underestimate the power of a steady source of fuel. Once you’ve skipped a meal you’re definitely behind the eight ball. You will binge; that’s not a guess, it’s a guarantee.

TIN1woman-measuring-waist-measuring-tape_410x290Refuse to be Confused

Stop reading ridiculous diet nonsense. Rebel against diet marketing schemes. Stop buying into complicated hype that causes analysis paralysis.

The only reason you “can’t do it” is that you’ve been led to believe it’s hard.  You’ve allowed yourself to be misled. Guess what, it’s not hard. Believe that there is an easy answer, because there is an easy answer. Make each meal simple and satisfying. Make one healthy decision that’s built on the last healthy decision. “Get stuck” with good habits.

Exert your willpower, its good for you!  Walk away from diet drama and stand apart from the contrived controversy. Keep it super simple, capeesh?

“Beat sugar cravings and get your eating in order so that your program has a chance to succeed. You have to nourish your body to achieve weight loss. A weak body will not tolerate the exercise necessary to shed fat. If you want a dramatic difference you’ll have to make changes. Start with this 2 WEEK eating program that will teach you the basics and get your body in the nutrient-rich, exercise ready state. This is the foundation work you have to do! If you take the time to learn smart, sustainable habits you will accelerate weight loss and minimize injuries. Eating well is the key, there is no doubt about it!”

Buy Now The Nourish Nutrition $9.95
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Are you feeling confused about nutrition and weight loss? Let’s talk…

What do you find hard to understand when it comes to weight loss nutrition? We can all share our common sense solutions. I’m going to grab a shake, be right back!

~karen

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Comments

  1. Your insight is invaluable. Appreciate your slant on food and motivation. I’m excited to jump on board for a new, healthier and energetic me. Thanks.

    • Good to hear Ana, I know that your next phase of training will be just as rewarding! Keep up your enthusiasm and positive energy, you are motivating others without knowing it! Have a great day! xo

  2. Andrea Labarbera says:

    i need help! I am 45 and doing orange theory workouts 3-4 a week. I am more active than I’ve ever been and can’t lose a pound. I’m always hungry and crave sweets especially at night. I believe I’m experiencing pre menopause symptoms but my dr says no! What does he know? I’m suffering it! I don’t want to buy another diet plan that’s all chicken and salad. Any suggestions about an easier plan to help me? Thank you

    • Hi Andrea,
      You should never be overly hungry on a weight loss plan and your sweet cravings should subside after only a few days to a week once you have begun to nourish yourself with good, whole foods, plenty of hydrating water and restful sleep. Your exercise regime should begin moderate and progress gradually. Yes of course, its realistic to believe that you may be experiencing menopause conditions, but they don’t have power over you! You decide how to transition to this next phase of life, and you can do it!

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