6 Lessons for Over 40 Weight Loss

gfountitled-91Get Help and Support

It’s  tempting to “go it alone” when embarking on a weight loss journey. Many do it and succeed but the fact of the matter is, you are busy with your work, your home, your family, your friends. You may not have the time to devote to the research, the planning and the details of implementing a well thought out plan of action. It takes a deep understanding of oneself to accept the fact that while we are brilliant, capable and willing, we may be better served to seek guidance and help when undertaking a lifestyle overhaul. The investment you make in a plan and/or a trainer, will allow you to enjoy the things that you are good at, remain sane and achieve your goals quickly.

Trust Yourself

Your intuition is always a good voice to follow. Even if you are getting advice from the best, or following the most reasonable and sensible training plan; if something doesn’t “feel right” it’s not. Get professional guidance, adjust your eating plan, modify your workout. No weight loss program is “one size fits all”, so make adjustments. Go with your gut feelings and make the plan your own.

newyoukbikephotoFocus but Stay Balanced

A lifestyle transformation often seems daunting and all encompassing. It actually is, but shouldn’t be that way for long. If you focus on just that area of your life to the exclusion of everything else you will become bitter and resentful of your new habits. Take time to enjoy life, include friends and family in fun activities and make the experience fun. When you make fitness a priority and balance it with work, play and family it will be an awesome experience.

Evolve into the Program

A sensible plan will allow for your individual evolution. Forcing yourself to stay overly strict and in total compliance with every step will lead to frustration. A great weight loss plan will accommodate modifications but you must embrace this concept in order to stay in general compliance for the long term. Don’t be afraid to stray a little in order to stay the course.

night67202219409269765_KF888Et0_cIgnore Doubters

Many people will give you their opinion and offer unsolicited advice.  Stay the course, follow your intuition, and make your own common sense decisions. Lifestyle transformation is a very personal experience. It’s an educational journey that is yours alone, unique and exciting!

Eat the Frog

Don’t put off the difficult tasks, get them out of the way at the beginning of your journey. Do the calculations, do the food prep and do the work. Once you’ve tackled the less than glamorous side of transforming the rest of your journey can be enjoyable.

The Action Plan

You will never know how it’s done until you do it. You will never understand the rhythm of your weight loss until you start losing weight. It’s a challenge to know what to do and what plan to follow because of all the information available. The Action Plan is a reasonable starting point. When you follow it and get results you can begin to understand the need to tailor a program to your specific lifestyle; food preferences, training regime and exercise choices. You will discover your own personal success strategy. Give it a try! Read more about the plan here at The Action Plan.

untitled-16Hi, I’m Karen Pilote and I’m 54 years old. I work hard every day to stay fit and healthy, but not at the gym.

I work hard outside of the gym to keep a positive attitude because we all know how life can get you down! Don’t be deterred by the hard work it takes to stay motivated. Ultimately, being motivated makes the physical job much easier. Strive, every day, to stay connected to others who are successful or who share your journey. It truly is the single most important piece of the weight management puzzle.

Wishing you Unlimited Inner Strength! xo

Advertisements

What do you think about that?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: