The Miracle Question

imageWhat if, tomorrow morning, you woke up at your goal weight?

What things would you be doing differently to have achieved that? What’s in your fridge? What clothes are in your closet? Where do you spend your time? How has your daily schedule changed? What are your priorities? Who are your friends?

Do you see where we’re going with this?

The Miracle Question is such a cool little brain-training tool but you really have to get into it ok? Feel it, see it, believe it, and write it down! It should be like imagining that you’ve won the lottery. Dream big! This exercise can help you establish goals so have fun with it!

Try the Miracle Question:

(The miracle question is a method of questioning that a coach, therapist, or counselor uses to aid a client to envision how the future will be different when the problem is no longer present. Solution-Focused Brief  Therapy Practices)

This is the question:

“Suppose our meeting is over, you go home, do whatever you planned to do for the rest of the day. And then, some time in the evening, you get tired and go to sleep. And in the middle of the night, when you are fast asleep, a miracle happens and all the problems that brought you here today are solved just like that. But since the miracle happened overnight nobody is telling you that the miracle happened. When you wake up the next morning, how are you going to start discovering that the miracle happened? What else are you going to notice? What else?”
 

imageI’d love to hear how your dream day would unfold so use the comment area as your journal. Let’s compare notes.

Don’t be afraid to dream big and in HD, you will get it!

xokaren

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