You Look Just Fine…

….but you want more. You want strong. You want to be fit. You want awesome aging.

Many, many, many women want to lose weight – some, lots of weight. “Bigger” women can’t figure out for the life of them what those “skinny” women are complaining about….they look just fine!

I get it. When you have 50, 80, 100 pounds to lose it can be pretty frustrating hearing about women who want to get healthier and fitter but don’t actually have a lot of weight to lose….bear with me ok, because it’s important to validate all women in their personal quest for health.

The women I’m featuring here, the Action Eight, all look just fine. Actually, in my opinion, they look great. They are all relatively healthy, reasonably fit, and (surprise) they all want to lose weight. Well, they think they do….what I find is that “losing weight” is a catch-all phrase that women use when they actually just need to firm up, reshape, get stronger and manage health conditions.

You Look Just Fine: Karen W.

KarenW

 

Karen’s health data calculates out as “excellent” for body weight/height, body composition, and all her health markers. She has very few physical aches; an uncomfortable hip condition is one that she accepts as normal for her. She is able to maintain her physique and health with very little effort yet she notices an “uncomfortable for her” belly bulge and she would like to age gracefully and healthily with a little less softness in her mid-section and thighs.

Karen “looks just fine” but she wants better for herself, and that’s just great! By cleaning up her eating a bit and consuming a nutritionally balanced meal plan, Karen can expect significant changes to her physique and health. She’ll begin training with weights 3 times per week.

Karen’s Focus Forward:

Number 1 – Begin to incorporate regular exercise.

Seemingly lucky, (and I have to agree), Karen has never been one to engage in a regular fitness program and yet is fairly fit and she looks just fine. We’ve talked about her goals and she agrees that, although she is managing well now, she wants to get ahead of the inevitable age related health declines.

The difficulty that naturally lean women experience as they age is that it’s necessary to participate in a regular and focused training plan but they’ve never formed that habit. That’s kinda tough and one of the reasons it’s a little “unlucky” to be naturally lean. Forming new habits over 40 takes resolve and learning to lift weights is confusing at first.

Strong Over 40

Number 2 – Lift Weights!

Building lean muscle mass will strengthen the body, support the joints and build fat burning tissue. Karen will begin with Get Fit Over 40’s weight training program, Strong Over 40.

STRONG OVER 40

You’ve got to start with a good, basic weight training program. Lifting weights will elicit immediate feelings of strength, fitness and well-being.

Karen will feel good immediately and she’ll be motivated and inspired by those feelings to continue. By addressing strength first, and building lean muscle, she can expect to maintain her current weight or even gain a few pounds.

The increased weight gain will come from lean muscle tissue, not fat! And: that lean muscle will serve as an incinerator to keep extra belly bulge and soft thighs in check. Bones, tendons, ligaments, cartilage, cardiovascular system….every body system will be positively affected! And she will maintain a good weight while enjoying a fabulous, strong and healthy fit physique.

Nutrition

Number 3 – Clean up your eating!

fruittumblr_my0qxgdc9j1s0fzano1_400

Karen eats well and her choices are often exactly what fits into a good healthy lifestyle, but because she wants to be more than “just fine” I suggest a few things.

I’d like her to track her habits and maximize the good ones, alter the not so good ones. It’s not important at this time to “be perfect” and “eat good”. What’s important right now is for Karen to realize that all (real) foods are good and can be included in a healthy lifestyle, but you’ve got to eat! Yes, potatoes are good!

“A healthy lifestyle includes all food in moderation, but if you want a dramatic difference you’ll have to make some changes for the time being.” Nourish Nutrition Plan

Also, I’d like for her to make sure she’s eating regularly. When you’re aiming to build up a good strong body you need to provide the materials. Whether you want to lose weight or add strength and tone, you have to eat.

11028131_1610358779185730_1264080325_oAre you lean but soft? Do you suffer from health conditions that could be managed with exercise and better eating?

Do you believe that you have to eat less, lose more and suffer through a rigorous exercise routine to have “that” physique? Do you look just fine but want more?

Follow the training of the Action Eight and discover an easier way to attain your goals!

~karen

Follow me on YouTube! Channel Karen Pilote

Advertisements

What do you think about that?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: