Search for Clues

“It’s like that picture you’ve got to stare at in order to see the hidden image within….you’ve got to focus intently to see the person you’re becoming!” ~karen

If you can see the changes in Melody’s physique in the comparison below (and get excited knowing that a shift CAN happen within weeks), you can succeed at your own transformation! The key is you have to know what you’re looking for!

Your weight loss will depend upon your ability to see and feel subtle changes so look closely!

MELODY3WEEKS

Splitting Hairs

You’d be right to say that I’m splitting hairs with this comparison; the changes are that subtle. But let me tell you: if you don’t make the effort to search for positive change in the first weeks of your training program, you will give up in frustration. Look for success clues, acknowledge them and applaud yourself!

UN-Realistic Expectations

We want quick weight loss. We want to see change fast. We want to do it the easy way. I get it, who doesn’t want to be slim yesterday?

Most of us are inspired and excited by the “radical change in minimal time” schtick; those cover stories on rag magazines that feed on our desire to fix everything NOW – but deep down we know that it just doesn’t work that way. *Sad sigh.

I’ve got to tell you though, if you’re expecting to see a radical difference after 3 weeks, or you expect to see a huge loss on the scale…..you’re definitely going to be disappointed.

I’ll gladly be the “Bearer of Bad News” if I can help you in the long run, so here it is: there is no quick weight loss. If it’s fast it won’t last.

Oprah right?

Unknown

Kirstie too…..

kirstie-alley-photos

I think you get my point. Radical weight-loss rarely lasts. Maybe you’ve been down that road yourself? I certainly have and know better now…

Real Change

I wanted to share with you what real-time change looks like so that you know what to expect from a legitimate and effective training program.

I was really excited for Action Eight participant Melody and couldn’t wait to send early comparison pictures to her. I wanted to share with you too, and give you a “heads-up” as to what to expect in your early weeks of training.

Melody started her focused training 3 weeks ago. She had a strong fitness base and solid adherence prior to dialing into this new “push towards better” phase. Mel used The Action Plan for 12 weeks prior to this cycle. Over that time period she got pretty strong and leaned out quite a bit. Now, after starting a general resistance training program, we did this comparison just before her vacation.

Once again, the difference is slight but it’s very important to recognize your progress and build on it.

It’s hard for women to look into a mirror and see something different from what they’ve seen and believed for 40+ years. Melody “got stuck” right there, not refusing to see but simply unable to see the athletic, fit, and strong woman she’s becoming.

But I see it. When I point out the success clues to Mel, she sees it too. By analyzing photos (I recommend every 12 weeks) you can track positive trends and switch gears (NOT QUIT) if results are not forthcoming.

Subtle Success Clues

Some comparison is good!

Melody’s pictures show the subtle changes that she might have missed:
Pose #1 hips and legs are slimming
Pose #2 belly area is beginning to tighten
Pose #3 v-taper is stronger, shoulders broader

“Pictures really show the difference. At first, I didn’t see the changes, but the more I looked, I saw some changes. It’s really is exciting! It made me work harder today!
Thanks!” -Melody S.

Anyway, I hope you get the idea. Dig deep and search for the positive. Keep at it for the long-term and make a habit of acknowledging every little thing that’s going right. Your success depends on it!

~Karen

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