How to Find the Right Motivation to Get Fit Over 40 – and Stay There

How to Stay Motivated to Get Fit Over 40

Fitness Inspiration for Women Over 40

Do you wish you could get in shape, but just can’t find the right motivation? There’s a secret to finding the right fitness inspiration, especially when you’re over 40.

Sometimes we just don’t have time to worry about our own health when we have children, stressful jobs, and busy lives. We feel like we aren’t in our prime anymore and don’t have the energy to stay fit.

That’s not true. In fact, you can get fit over 40 and stay there by finding the right motivation to take control of your life.

Find out what your fitness inspiration is and let it drive you forward. Here’s the best way to do it.

How to Stay Motivated to Get Fit Over 40

Change Your Attitude Right Now

Here’s your first step. Get out of the mindset that fitness is for young people and that once you hit 40 it’s all downhill. It’s not!

You are never too old. It might be cliche to say you can do it if you think you can, but the reality is that’s absolutely true. A large part of fitness is mental, so as long as you believe you can do it at your age, or any age, then you certainly can.

In fact, getting in shape is more important now than ever.

As you age, your body won’t be what it once was, and all the unwanted aging symptoms start to set in. But that’s not bad news. The more you stay in shape, the more you can prevent or slow down these symptoms, like sagging skin, bone deterioration, slow metabolism, and weakened muscles.

Do it For YOU

The next thing you need to do to get motivated is to stop comparing yourself to other women your age. Who cares if Sally from book club is thinner than you? You’re not her, and it’s a losing battle to keep thinking about it.

These types of motivation are dangerous and can cause you to fizzle out slowly, because at this point you’re not really doing it for you. You’re doing it because you want to look like Sally.

Be motivated to be happy with who you are.

Do you want to spend more time with your children, and current or future grandchildren? Getting in shape will help you keep up with them better than ever, and will allow you to spend as much time as you possibly can enjoying their company.

How to Stay Motivated to Get Fit Over 40

How to Start Exercising at 40

You’ve got the motivation. Good for you! Now, it’s time to start moving.

Even if you aren’t fully motivated yet, and still need some convincing, if you start moving you’ll be more likely to get into it.

Since we aren’t 20 anymore, you can’t just jump into some high intensity workouts and start training like a pro. You have to ease into it and train your body to adapt.

The good news is that as you adapt to your new regimen, the more likely you’ll be able to stay fit and stay on track.

Building muscle after 40 is the key to keeping strong bones, healthy muscle structure, and beating things like arthritis and osteoporosis. You can gain muscle at any age, so don’t let that stop you.

Create and Follow a Plan

A good action plan will give you structure in your life and provide you with something you can follow.

Sticking to a plan allows you to follow a template that’s been designed for you for a certain period of time. It can dictate what you should be doing, and when, so it’s easy to stay on track.

Sometimes, with many strict diets, it can be hard to figure out what you’re going to make or do every day, and you get tired of putting in all that effort. Let an expert guide you and do the hard stuff for you.

The easier, the better, and the more likely you’ll be motivated to make it to the end of the program and see the exciting results.

How to Stay Motivated to Get Fit Over 40

How to Stay Motivated

Okay, so you’ve made it to the gym and you’re seeing the beginning of progress.

But there’s always a risk for falling off the bandwagon and losing your motivation. Don’t worry- it happens to the best of us. Some of us are just better at coming back from it than others.

Don’t be one of those who can’t bounce back. A good way to do this is to keep looking forward and stop looking back.

So you went to the cottage and ate junk food on the weekend. Put it behind you and keep going. Yes, you indulged a little too much, but you don’t have to let it discourage you forever. We’re all human.

Get back to your routine and don’t dwell on it.

The best way to stay fit and keep following your routine is to make sure that you are being realistic and following a fitness program that isn’t too overbearing or overwhelming. Those types of programs can burn you out fast.

Pick something that you can adapt into your life and change your outlook. This includes creating a practical and healthy lifestyle.

Build a Lifestyle

One of the biggest things that can help you stay on track is building a lifestyle around your fitness program, routine, or diet.

Adopt healthy habits and incorporate them into your life. The more that an action becomes part of a daily routine, the less likely you’ll be to stop doing it.

Healthy habits don’t have to be strict diet plans or rigorous training exercises. Sometimes, it can just mean drinking a glass of water before your meal, or watching your portion sizes.

Building a healthy life also means keeping that positive attitude we talked about earlier. You have to see yourself as a healthy person in order to stay on track.

How to Stay Motivated to Get Fit Over 40

Precision Nutrition is a Program That Sticks

Karen Pilote, in affiliation with Precision Nutrition, can help you get fit over 40 and create a strong, healthy lifestyle that won’t sway like a fad diet.

Don’t let age get you down, because it’s only a number. Karen’s here to remind you of that, and to get you what you need to move forward and take control over your lifestyle.

Precision Nutrition is a lifestyle, not a diet, so it will help you stay motivated. Talk to Karen to get on track with Precision Nutrition and change your life for good.






  1. Karen, how do I find out more about Precision Nutrition? Is this part of your action plan?

    • Hi Pam! The Precision Nutrition program is separate from The Action Plan. It’s a full on nutrition, habit-based plan. There will be lots of information going out here, on the website and on the Facebook page Get Fit Over 40, so stay in touch via one of these platforms and we’ll let you know the what, when, why etc in the next few weeks! It’s a really great program and I’m excited to share it with everyone! ~karen

  2. Great post! I am 42 and I have been working out consistently 4+ times a week for 10 months. I am in better shape now than I was in my teens! I know that by doing this, I am bettering the quality of life I will enjoy and hopefully, increasing the duration. Get out, get fit and get sweaty is my motto!

What do you think about that?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: