Child Birth and Weight Loss – What We Know Over 40

“Did you know that they sometimes have to stitch you up because you tear ‘down there” when the baby is born!?” Laura asked with eyes popping in disbelief and horror. Laura is one of the younger girls in our group. This morning during exercise, she shared a story about her friends’ childbirth experience.

“The baby actually tore her and the doctors had to sew her back up!”

The mothers in the room nodded knowingly.

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With care not to further alarm her, each of us shared a memory about birthing our babes. I could actually feel the atmosphere in the room change as we spoke laughingly and fondly of that bittersweet time of pain and joy.

As it slowly dawned on Laura that it was a possibility (the tearing and stitching) she sat stone-still, eyes even wider. You could actually see the “that’s not gonna happen to me” thoughts in her head take on a physical stance. We’ve all been there, right?

Two things occurred to me after this exchange.

1) At “over 40” we are now that wise woman who hands down stories and shares experience. I felt the responsibility to tell it in a way that’s positive, hopeful and would allow Laura to realize that, while the birth experience is universal, our individual experience is unique.

2) So too with weight loss; our stories are similar, but our individual experiences are unique. Most of us will laugh and talk fondly of the journey while respectfully remembering the difficulties and the struggle. (even though it was HELL at times, and it’s probably not over!) LOL.

The value of our story to others is greatest when we support their unique circumstance, and not force ours. It’s valuable to encourage joy in the journey, assure that it’s ok not to not be ok, applaud self-acceptance, and cheer as other’s push through difficult times. It’s valuable to offer a guarantee that it really IS going to be worth it!

The joy that childern bring into our lives far outweighs the challenge of childbirth.
The vitality of a healthy life far outweighs the struggles of weight loss.
The old you might tear, but the new you will heal stronger, fitter and happier.

My boys are grown men now and they are the joys of my life. Balanced lifestyle choices, a healthy weight, strength and flexibility allow me to live a fun life; a life that I can reasonably expect to enjoy for years to come. That’s the plan anyway!

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Stephen, myself & Taylor. Daytona 2014.

 

Are you living the life you want to? Will you enjoy a good quality of life as you age? Do you have a plan that’s helping you to achieve these goals?

What I’d like you to know about Get Fit Over 40 programs is that they are written from my personal point of view, experience and communicated to you in my unique way, from the perspective of a woman over 40. (OK over 50 is now closer to the mark). The bottom line is this- you can draw from my experience, follow my plan but all the while, REALIZE THIS: You are designing your own life, writing your own story and etching out a plan that works for you, every unique step of the way! Make it a Best Seller.

xokaren

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Confession: I Don’t Always Practice What I Preach

This is the lesson: Patience.

This is the take home message: Set modest goals that you can meet incrementally so that you don’t get discouraged and quit. Expecting too much too soon is one of the biggest mistakes a person can make when it comes to lifestyle change.

This is the confession: Do I follow that advice myself? Not always, but we’re works in progress, right?

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This is the story: My “Bucket List” for 2014 included learning to target shoot. I did it! I had a great time out there in the fresh air with good friends. I was a good shot too, for a beginner! I began to imagine myself as Annie Oakley in no time flat. Learning something new is exhilarating and it had been a long time since I coaxed myself out of my comfort zone. I loved it!

Fast forward to now:

IMG_4453This year I decided to take my interest a step further and enrolled in a firearms safety course. The duration of the program was 2 days and then an exam. No problem right? I’d be an ace in no time flat!

Wrong.

Holy shit balls! I was in way over my head! There was so much more to learn than I thought and I was completely overwhelmed. 

I felt frustrated and defeated during the sessions; I doodled stick figures lifting weights and listed all the terrible feelings that were swirling inside my head. I was definitely going to quit!

You might see where I’m going with this.

How many of us want to lose weight NOW? How many of us want to be in shape NOW? How many of us want to eat right NOW? How many of us quit when NOW doesn’t happen?

I consult with so many women who dive head first into diets and gym memberships, fully expecting to know what to do and get results immediately. Bottom line, it just won’t work that way. I had to accept this: my Annie Oakley vision and you have to accept it: your weight loss initiative.

Take the time to gradually learn, cope, change, fail, fail better, succeed, slip up, and then try again. No “all or nothing” thinking. No quantum leaps. You’ve got to learn the ropes and embrace the journey.

With me and the guns?  I’ll take the next 6 months to achieve my target shooting goals, and you should take the next 6 months to achieve your weight loss goals. It’s as simple as that, an obvious suggestion but we have to hear it again and again.

Setting modest goals that you can meet incrementally will help you to not get discouraged. Period.

karen2DSC_0629It takes time, patience and dedication to achieve the goals that mean the most to you. Take the time, learn the lessons and reap the rewards!

Throughout my fitness life, I have learned valuable lessons that serve me to this day (albeit, delayed at times) and the greatest of them was to have faith in myself,  love myself for who I am now and enjoy the journey. The lessons have to be repeated time and again, and that’s ok!

Wishing you patience, perseverance, and joy! ~karen

What is Wrong with Me?

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We were able to lose weight in our late 30’s. Now we’re Over 40 and the weight is creeping back on despite exercise and diet. We start to notice more bloating in the stomach area. What is wrong with us??
Ughhh!

First, and foremost, there is NOTHING wrong with you! Either you want to get fit and are willing to do what it takes OR you want to keep talking about it. It makes no difference to anyone but you. You are the same amazing person to your friends, family, and co-workers no matter what you weigh.

But do you like yourself? Do you like how you feel? Are you content with your life? Do you feel fulfilled?

If you do, great!

If you want better for yourself it’s time to face some realities. Ready?

Numero Uno: Demand honest answers from yourself to these tough questions before you drown your sorrows in a box of wine:

1) What is your food intake? Not enough? Too much? Calculate the correct amount of calories to reach your goals.
2) What foods do you eat most often? Healthy fats, lean proteins, whole grains, fruit, and vegetables? Or processed junk?
3) Is your water intake sufficient? You need water. Period. You can find out why in a million places online…..google water. 🙂
4) Is your exercise program geared towards your intended goals? Or do you choose activities that you like most? Spend your training sessions doing the work that gets results. Save the fun stuff for in between.
5) Is your stress level through the roof? If you’re anxious, worried, and stressed your body is going to respond with its own mechanisms, sending out armies of hormones to help you cope but that will also promote fat storage…I know, not fair!

Menopause, arthritis, illness, workload, children, grandchildren, family commitments, holidays, celebrations….Yep! There are lots of excuses that are totally understandable. But, are you going to keep using them?

It’s time to Get Fit Over 40. Lift yourself fit!

http://www.getfitover40.tv

~karen

 

Get Rid of Flabby Thighs Over 40

My Flabby Thighs

I hated my thighs all my life and because I am over 40 (way over) that’s a stinkin’ long time. Too long for someone with a reasonable level of self esteem, or so I would imagine from a psychological perspective.

599019_228521523943423_2082401895_nIt’s so hard to post this comparison but it illustrates my point. Today at 54 y/o I am neither that chunky (2007) nor that lean (2011). I can maintain a good, strong and healthy balance.

Genetics will forever factor in but after making the initial transformation it’s easier to maintain “normal” body fat levels and leaner legs with regular weight lifting sessions, moderate cardio and a balanced diet.

 

 

A WAR

I’ve waged war on my thighs for more years than I care to admit, slamming the poor things with so much negative attention that Abraham Hicks would shake his head. I know I’m not alone, right?  Help me out here.  If it’s not your thighs then it might be flabby arms or a bulging belly but most everyone has their own personal vendetta against some part of their body.

Not you? Wow, that’s so great! But I think a majority of us are looking to improve physically even though we know full hips and shapely thighs are a beautiful thing.

If you’re reading this you’ve probably got a “flabby” reason but I hope you’re not expecting a miracle solution (because there’s not one).

Unfortunately I can’t tell you it’s as simple as applying a lotion, taking a pill or drinking a tea. No, there’s not one exercise, food or product that will spot reduce fat, smooth out cellulite or flatten a flabby tummy. I wish there was……but more, what I do hope for you is that you accept your perfect self for who you are and recognize all the things that make you so. You’re beautiful!

But there’s still some flabbiness and we want to get that under control. It’s just who we are……right?

Here’s the thing, you will have to be even more diligent with these steps because you are Over 40, and you  certainly can! Here we go:

To Get Rid of Flabby Thighs:

1) STRENGTH TRAIN 2-3 times per week and engage your leg muscles with exercises that will make the whole body strong. When you eat properly and begin to lose the fat that covers your body you want to see strong, toned muscles underneath. Work to sculpt your inner and outer thighs, hamstrings, and butt and your legs will look leaner and slimmer. Target the lower body with workouts that are included in The Action Plan.

Squat, lunge and deadlift for strong, shapely legs.

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2) BURNING CALORIES is key to reducing your overall body fat. Moderate intensity, heart pumping cardio is necessary. Choose activities that burn the most calories like biking, running, rowing, swimming and jumping rope. These exercises will also tone the legs while you’re doing them. Work up to 40-minutes of moderate intensity cardio sessions (two times a week) and 20-minute High Intensity Interval Training (three times a week) to really notice a difference. The Action Plan includes exercises and schedules for you!

Burn calories to reduce overall body fat. Bike, run, row, swim.

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3) DON’T SKIP MEALS and definitely don’t miss breakfast because it’ll rev up your metabolism helping to reduce your overall body fat and reveal your lean legs. Follow The Action Plan nutrition guide and learn to include a balanced combination of protein, fat and fiber-filled complex carbs. The protein will give you energy for your daily training sessions, and it also helps build muscle. The fats will keep you satiated and the carbs will sustain that energy from meal to meal, day to day.

Lean proteins, natural fats, fruits and vegetables for overall fat loss.

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4) CHOOSE WATER most often and with few exceptions. You’ll save mega calories avoiding sweetened beverages. Staying hydrated helps with weight loss and the intricate physiological functions that support good health. Drink often throughout the day and especially before meals as a means to control your appetite and for a natural detox effect. Water is just good all the way around!

Infuse water with flavorful fruit & veggies and drink up!

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Your Flabby Thighs

No need to get overwhelmed. I’ll leave you with these 4 important steps to getting rid of flabby thighs. There are more strategies including: a variety of activity, macronutrient balance, sleep and recovery, managing acute or chronic conditions and stress, etc. But if you get serious, become consistent and remain persistent with just these 4 biggies you will see an incredible change in your body composition and the appearance of your legs. You will get stronger and slimmer!

ua302995_275735735782009_176229755732608_971238_1752614442_n Work hard, stay consistent, believe in yourself and anything is possible. Just remember you are perfect just as you are and when you strive to become stronger and healthier you’ll only get “perfecter”!

xo

~karen

 

Right On Time!

2015 Happy New Year greeting card

I KNOW!

I’M WAY LATE BUT NEW YEAR FITNESS IS ALWAYS RIGHT ON TIME!

Are you a little late getting to your New Years resolution fitness? Yep, me too! I’ve been active, I’ve been exercising, I’ve been training clients and teaching classes but I’ve not been focused. I can stay in pretty good shape by keeping active and busy but in order to make changes I know that I have to be more diligent and present – I need to be targeted at the goal I want to achieve over the next 12 weeks.

IT’S TIME TO GET STRONG AND LEAN 

To be fair, it’s pretty common, even for seasoned fitness buffs to get thrown off track over the Christmas and New Year holidays. It takes time to get schedules back in order and eating back on track, so in my books, we’re all right on time! And this is our time!

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This New Year I’ve taken the Action Plan to a new location, a local gym in my hometown, and offered the workouts in a group setting. It’s been challenging to address the different levels of physical capability. Actually, what I find difficult is communicating the need for each individual to recognize their own physical capabilities and progress at their own pace. I think it’s important for all of you as well, when working out at home, to be sure to modify your exercises to a level of intensity that challenges you, not hurts you.

Karen Pilote The Action Plan

The Action Plan includes exercises that target muscle strength, endurance and flexibility components. It’s  challenging and that’s what it’s intended to be! You should look at it and think, “can I do this”?

TO RISE YOU MUST OVERCOME CHALLENGES.

Becoming fit is not usually comfortable. It can be downright painful in some regards: leaving a warm and cozy family evening, finding time in a hectic schedule, maneuvering through a challenging workout routine, experiencing unusual physical responses, facing your insecurities and doubts…..there are so many reasons that committing to a fitness regime and lifestyle change is uncomfortable.

I get that. It’s hard for me too. There are days that I want nothing more than a steaming hot mug of coffee, a good book and a bubble bath…..exercising is not my favorite thing to do, believe it or not. Don’t get me wrong, I love the strength that I feel after a good workout, but comfort and coziness call in the cold winter months. Loudly. But we’ve no choice if we’re going to achieve that weight loss!

Karen Pilote The Action Pla

In JUST 30 DAYS  YOU’RE GOING TO BE BLOWN AWAY BY HOW MUCH

YOU’VE IMPROVED AND HOW GREAT YOU FEEL!

All that aside, I think the biggest deterrent for most people is a fear that the program will be “too hard”, and they won’t be able to do it. But that is the point. You must do more than you did before, or do something different in order to progress. You’ve got to safely push yourself to the point of failure, just beyond your comfort zone, each and every workout. The Action Plan is set up to challenge your maximum potential. It is intentionally difficult! You, as an individual need to heed your body signals and expect to gradually reach your full potential over time and not in one session.

That means you’ve got to know when to modify, or to take a rest or to limit any workout in order to recover for the next session.

ONE DAY AT A TIME, ONE WORKOUT AT A TIME

Going forward with (or back to) the Action Plan, I encourage each of you to be aware and recognize your level of tolerance in your training because it will make all the difference in your adherence to the program. No one can define that moment for you. Do what you can each session then follow up with good recovery nutrition, sleep and hydration. You’ll come back fresh each session and be amazed at the progress you make in a very few short weeks!

I’m back on track here, at GFO40 blog and with my training too. Get out the Plan or download a copy today and let’s make this Monday rock with new and realistic intentions. We are stronger than our excuses, right?  Great! Let’s begin New Fitness Year together! (for real this time! lol)

Information and purchase: The Action Plan

Direct Purchase Link: The Action Plan

Karen Pilote The Action Plan  ~karen

 

 

You Are Beautiful

Where did this begin?

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We are living with stereotypes and the labels are seriously damaging.

Not good enough. Lazy. Bitchy. Ugly. Fat. Undisciplined. Mean. Insecure. Superficial. Vain.

Who said that, and why’d we believe it? And why on earth are we still carrying it around?

Sure we can blame the media and the industry and countless other sources that demean women, and we would have every right to do that. I know that I certainly was affected, influenced and totally sucked in by media when I was a young girl, but I chose exercise and a healthier ways to handle body image issues. Unfortunately, it’s not that way for most.

Where Will It End?

At the end of the day, we are the only ones who can end it. End the bias, end the attitude and end the self-deprecating thoughts……you have to just stop.

Hey, You! Just Stop It!

Look in the mirror and say something new, uplifting and inspiring. Talk nicely to yourself. Carry yourself with pride and grace. Value yourself and your health. Be different, act different, speak differently. Practice beautiful words, practice humble appreciation of yourself and lift yourself up. No one can do it for you.

Begin to build trust in yourself so that you can stand proud, healthy and strong. Quit relying on media to define who you are and what you’re capable of. You choose who you want to be, how you will be perceived and what you expect from this life of yours.

Be proud and stand proud; you are beautiful!

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Love yourself healthy and be nice to yourself!

xo karen

Are You Standing In Your Own Way?

jaclynword6 Stuck?

Millions of Over 40 women are successful at positive lifestyle change, weight loss and improving their health. How do they do it? You might say they are “lucky” or they have great genetics, or they have more time and money.

You might reason that they have a fast metabolism, or willpower that you lack.

You and I know that it goes deeper than that. While a lot of women have great weight loss success,  many more fail over and over again at reaching their healthy lifestyle and weight loss goals. You may be among this group.

Is it simply a matter of what the lean, fit women eat or what they do for exercise?

I believe that most failed weight loss attempts share a few common mistakes, ones that can be easily remedied. Left unaddressed, these habits will mean the difference between success and failure.

Are You Standing in Your Own Way?

Here are five habits that might be holding you back from successful weight loss and healthy living. If you’re getting in your own way, move over and let yourself be the best you can be!

1. Do you fail to follow through and complete a training cycle? Do you give up?

Does it seem that you just cannot finish, for whatever reason; loss of faith, confidence, pain/injury, frustration, impatience? No matter how much time you have invested or how many resources are available, do you lose focus and stop before seeing progress?

Achieving weight loss and life altering goals require an extended attention span. You can’t quit just because an injury temporarily holds you back or the mirror shows a slight lag. You have to move forward, hang in there and believe in yourself and the process.

2. Do you obsess over and micro-manage every detail?

Do you begin a weight loss initiative expecting to do everything perfectly?  A lot of people mistakenly believe that to succeed everything must be done at once, with no leeway for error. Inevitably, with the first “slip up”,  they believe their efforts to be useless, their resolve to be weak and their chance for success, hopeless. Is this you?

Perfection is impossible and to think that you can change overnight is foolish. You invite failure with this attitude, it’s an unsustainable philosophy.

If you want to change your life and become active and fit, you’re going to have to learn to take time, nurture self-love, hold a strong vision of your ultimate goal and stay tenacious.

3. Are you always wrong?

Do you find it difficult to focus on what you’re doing right?  Women are prone to berate themselves, quick to admit laziness, boredom, lack of will power. They often speak very poorly of themselves.

If you don’t acknowledge what you are doing right, you miss out on an opportunity to feel good about your efforts. Mistakes are stepping stones to success; so too is positive self-affirmation.

Admit when you’re right, reward yourself when you’re good and when you’re strong so you can move forward quickly and do better. Be your own best friend. Be your own cheerleader. Be your own coach!

4. Do you ask questions, but don’t really pay attention to the answers?

We all know people who ask for advice and then promptly ignore it.  They begin an exercise initiative with a credible professional and then do things your own way. They slack off when training gets difficult when they tire or become frustrated with slow progress.

Do you ask about perils of sugar and drink wine anyway? Do you ask about the importance of carbohydrates and cut them out anyway? Do you ask about caring for injuries, soreness or pain and delay professional treatment anyway? Do you want to know, REALLY, what it takes to achieve sustainable weight loss and then choose a fad diet way anyway?

You’ll make better progress if you abandon stubbornness, weigh different points of view and try to understand logical perspectives. Make better decisions for your own personal circumstances by asking the right questions (“What results can I expect to see in 4 weeks?” instead of “How fast can I lose 20 lbs?”).

Trust advice that makes common sense, and then work diligently to learn (proving or disproving) what works for you.

5. Do you always find reasons NOT to continue?

I would guess that more than 50% of those who begin an exercise program will find an excuse not to continue within 12 weeks. The time isn’t right. I’m too busy. I’m not seeing results.  It’s too expensive. My knee hurts…..

Whatever the excuse, do you always have one?

Guess what? There will always be reasons not to continue! You have to decide to move forward, decide to continue and decide to succeed. Create options for yourself, but not the option to quit.

Respect Yourself and Your Dreams

imageSuccessful weight loss is a matter of managing your time and resources.

Above all, it’s about staying true to yourself; no lies, no excuses, no whining. You’ve decided that this is important to you. No one said you had to do it, right?

Give yourself the love and respect you deserve, get out of your own way!

Love Yourself Lean!  xokp

Plank Motion and Activation

The Plank Pose is the bomb for strengthening your abdominal muscles and also the muscles of the back, hips, and pelvic floor. You won’t get six-pack abs doing this exercise alone, but you will gain core stability (trunk and spine) and great posture!

How to do it.

Tighten your abdominal muscles to help you hold the position correctly, and hold it as long as you can. When you begin to feel your lower back start to sag from fatigue, take a break, then get back into the proper position and hold the move once again.

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How to do it better!

Exercise progression is key to getting stronger. Make the plank a DYNAMIC move: when you can hold this pose for 30-60 seconds begin to implement movement modifications to target a variety of  strength, balance, stability and coordination initiatives. The Power Plank demo video is a GFO40 classic. Watch it here and incorporate some new moves to your core training. Make it a challenge!

Core Activation

When it comes down to good physical conditioning the bottom line is “how quickly does your body respond”.  Training for muscle activation is a huge component of physical fitness. We want our bodies to react strongly, quickly and efficiently in our daily activities. A conditioning sequence for the plank pose should include “quick activation” drills:

Activation Plank

Perform a series of Activation Plank repetitions by lying flat on the floor in position to engage the posture. Begin by tensing and engaging all muscles of the body and quickly lift into plank position. Hold the posture for a few seconds and then return to relaxed posture, lying flat on the floor. Immediately repeat this process 6-8 times for one set of Activation Planks. Work up to 3 sets.

 

 I Just Wanna Zip my Jeans!

Do you want to get rid of the middle age belly bloat?  Do you want to have flat abs of steel? Do you want to simply zip up your friggin jeans?  You can, but it takes a consistent overall effort; diet and exercise. The whole process has to start with some really “not sexy” core strengthening. Overall, full body, integrated strength will enable you to perform the more vigorous training necessary to burn fat efficiently. You need endurance and stamina to hang in there for the long haul. The plank is one of those basic exercises that you might take for granted, a training staple that will support your long-term goals.

heartDid you do the Power Plank series?

Grab a foam roller and then let me know how many rounds you finished!

xokp

Subscribe to Get Fit Over 40 and get the Nourish Nutrition Plan: Click the Apple!

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Renovations!

Fresh, Fun and Functional

karen2155-2Get Fit Over 40 is getting a new look!

I’m so very excited to give the website a really good renovation and with the help of my Action Team, the job will begin this month! In order to give the information that you really need I’d like to ask you to join my circle of experts and share your thoughts.

What do you want and need? What confuses you about weight loss and health maintenance?

What would you like more help with on the site? What would make your lifestyle transformation easier? Do you want videos? Recipes? Fat loss facts? Inspiration?

Do you want me to come over and work out for you?

I’d love to do whatever I can to make the time you spend with us, your fitness experience and your effort just a little easier. And it truly can be! And fun too.

Just let me know here in the comments, or email me: karen@getfitover40.com. You might like to head over to the site now, Get Fit Over 40  (before we say good-bye to her) and decide what helps you, what confuses you and what you want to keep. There’s a lot of valuable information over there but because it was a first time ever undertaking for me,  it could be overwhelming for you. I truly believe in KISS (keep it super simple) and the most sensible thing I can do right now is ask you, “What do you want? What do you need?” That’s just what we’ll do at the new site.

Other New Stuff in 2014

imageIn the months to come Get Fit Over 40 will offer a very detailed, interactive 6 Week Action Lifestyle e-course based on The Action Plan training program. Make sure that you sign up for email newsletter and learn when the course will begin and important details.

I’m targeting a September launch! In the meantime, stay in touch, work hard and live well!

Lots ‘o Love! Karen

Radical Action-Radical Results

Are you feeling hopeless? Here’s some radical advice that you won’t like at all.

Make a drastic change. No. Don’t even worry about hitting the gym or stocking up on lettuce leaves. Plan to live a leaner life with new habits that you might not associate with a diet program. Habits, good or bad, got you here and new habits will get you out. Indulge me for just a moment while I set this up for you:

Obesity, overweight and mid-life spread are conditions.

These conditions exist due to long-term inactivity, overeating, stress, and health mismanagement. While many of these circumstances alone are not detrimental over a short-term, sustained periods of inactivity, poor food choices, and stress will kill “optimum well-being.” To correct an over-fat condition you have to reverse the contributing factors. You need a drastic change.

Balance is Overrated.

Yeah, yeah, yeah. I know what they say. Balance is key, blah, blah, blah. But it’s not working, is it? We are still an overweight, unhealthy and unhappy society. We arrived at this state due to extreme or long-term bad habits and now we want a nice, easy, balanced solution. Hello; that only happens on the internet. Real people have to engage in a real effort to get real results.

jaclynworRadical Change Gets Radical Results

1)  Shut off the television.

Get out, live life, and achieve your goal. Do you have a Bucket List? Get on it! Engaging in new activities will shake up your life, thoughts, and expectations. Fail at something new and move on, or succeed at something new and shake up your life. The karma will spill over into your physical reality too!

2)  Get up earlier.

Spend the first hour of your day in active pursuit of your goal. If you’re not a “morning person” so be it. Make sure, though, that your late night hours are productive, empowering and purposeful. If you lack good sleep habits, make that your radical change, get more! Whatever your inner clock dictates, make the best use of your time.

3) Eat real food.

Stop with the “sugar addiction” BS. Get over it, eat well and achieve your goal. The very nature of being human is to seek the opinions of others, but if you get stuck with notions of addiction, oppression, age and decline, that’s where you’ll end up. Combat every oracle of aging.

4) Plan to succeed.

Winning is not a random occurrence, it’s an organized outcome. Do your homework. Count the calories, prepare the food, tend to injuries and show up every day with a strong attitude and 100% expectation. You can win!

5) Get comfortable with “missing out.” 

I know, we all want to be in the middle of the fun, socially accepted and engaged. And you will be! Once you seek to improve your life there will be a new way to party, new social contacts and a new way to engage in an exciting, healthy way. Anticipate the new!

What holds you back?

Eating in bed while watching late night television? A cocktail to wind down every night? Cooking and nibbling? Procrastination? Self-pity? Lame excuses?

What are you willing to do about it?

What are you willing to walk away from in order to realize your goal? How bad do you want it? You’ll be surprised to find out what you DON’T miss in order to live a fuller, leaner and happier life. Start with something easy to handle or start with something that scares you. Ready?

Let’s do it together! Download THE ACTION PLAN.